March 7, 2017

Hello, My name is Angela Ramirez, CEO & Founder of Organics Overseas. I am from Colombia, and  want to  to share some pictures  of our visit to our suppliers in Colombia.  For the Okonatur Red Palm oil, we source our oil from Benin and Gabon in the West- Central Africa...

September 22, 2016

Contrary to the messages propagated during the low-fat era of the 1980’s to the early 2000’s, fats are actually essential to our body. They’re a concentrated source of energy, they provide building blocks for cell membranes and hormones, and they’re the conduit through...

September 15, 2016

Benefits of Palm Oil on Your Hair

Palm oil has been consumed for many years in West Africa. Its health benefits are numerous and still many yet to be discovered. It is the most widely produced vegetable oil in the world. Using palm oil on your hair is very beneficial an...

September 15, 2016

Benefits of Palm Oil on Your Skin

Palm oil has been consumed for many years in West Africa. Its health benefits are numerous and still many yet to be discovered. It is the most widely produced vegetable oil in the world. Using OKONATUR Palm Oil on your skin is very bene...

September 7, 2016

Antioxidant Cashew and Coconut Cheesecake 

This dairy-free cashew and coconut cheesecake is full of protein, healthy fats and antioxidants from a variety of seasonal fruits.

Serves: 4

Prep time: 30 mins

Cook time: 5 mins

Crust

1/4 cup raw almonds

2 Medjool dates, pitted

1 tabl...

August 30, 2016

A refreshing and healthy quinoa salad with Okonatur Red Palm Oil. Bon appetit!

* 4oz red quinoa (steamed)

* 2oz Italian parsley (chopped)

* 1oz coriander (chopped)

* 1oz mint leaves

* (chopped)

* 1pc red onion (small dice)

* 2oz Kalamata olives

* 3 pc vine-ripened tomatoes (di...

August 29, 2016

Great Asian Chicken Salad with Courgetti

Ingredients
1 tsp. OKONATUR RED PALM OIL 
1 pepper, chopped
1 courgette
2 chicken breasts, cut into bite-sized pieces
10 closed cup mushrooms, sliced
3 oz mange tout
1 spring onion, chopped into 2cm slices
3 oz red cabbage
2...

August 29, 2016

Vegan "butter" with Okonatur Organic Coconut Oil and creamy avocado oil. Adding a pinch of turmeric makes the spread look even more like the real thing.

INGREDIENTS
•1/3 cup Okonatur Coconut Oil
•1/4 cup avocado oil
•Small pinch turmeric
•1/2 teaspoon sea salt

...

August 28, 2016

These are the perfect replacements for standard oily potato chips. In other words, they're absolutely awesome! I love combining them with a paleo-friendly chicken schnitzel. Why don't you whip up a batch today and see how delicious they are for yourself?

INGREDIENTS
2 m...

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