A refreshing and healthy quinoa salad with Okonatur Red Palm Oil.

A refreshing and healthy quinoa salad with Okonatur Red Palm Oil. Bon appetit! * 4oz red quinoa (steamed) * 2oz Italian parsley (chopped) * 1oz coriander (chopped) * 1oz mint leaves * (chopped) * 1pc red onion (small dice) * 2oz Kalamata olives * 3 pc vine-ripened tomatoes (dice) * 2oz cucumber (peeled, seeded and diced) * 1/2 tsp salt/pepper * 5oz Okonatur Red Palm Oil * 1oz lemon juice * 1/2 tsp garlic (chopped) * 1/4 tsp Dijon mustard * 2 pc fried tortilla bread Serves 4 Cooking:
 Steam the red quinoa until soft. Let it cool. Mix together in a bowl - parsley, coriander, mint, red onion, cucumber, olives, tomatoes, salt, and pepper. Mix well. Whisk together lemon juice, garlic, mustard and

Delicious Chicken Salad with Courgetti

Great Asian Chicken Salad with Courgetti Ingredients 1 tsp. OKONATUR RED PALM OIL 1 pepper, chopped 1 courgette 2 chicken breasts, cut into bite-sized pieces 10 closed cup mushrooms, sliced 3 oz mange tout 1 spring onion, chopped into 2cm slices 3 oz red cabbage 2 oz green beans 3 tbsp. tamari 2 tbsp. sweet chilli sauce Method Optional - Marinate the chicken breasts in extra tamari and sweet chilli sauce for 1 hour. Melt the OKONATUR RED PALM OIL, in a frying pan, on a low to medium heat and adding the pepper. The longer it cooks on a low heat, the softer it will be. While the pepper is cooking, spiralise the courgette. If you don’t have a spiraliser, cut the courgettes lengthw

Wonderful, healthy "butter" with Okonatur Coconut Oil

Vegan "butter" with Okonatur Organic Coconut Oil and creamy avocado oil. Adding a pinch of turmeric makes the spread look even more like the real thing. INGREDIENTS •1/3 cup Okonatur Coconut Oil •1/4 cup avocado oil •Small pinch turmeric •1/2 teaspoon sea salt INSTRUCTIONS Combine all ingredients in a medium bowl and whisk together until smooth and free of lumps. Scrape into a resealable glass jar and place in fridge to set. Store in fridge for up to two months.

Healthy Substitute For Potato Chips

These are the perfect replacements for standard oily potato chips. In other words, they're absolutely awesome! I love combining them with a paleo-friendly chicken schnitzel. Why don't you whip up a batch today and see how delicious they are for yourself? INGREDIENTS 2 medium zucchinis 1 egg white (reserve the yolk and try to use elsewhere, to avoid waste) ¼ cup almond milk ½ cup almond meal 1 tbsp mixed seasoning, whatever you like. I like mixed herbs Okonatur Palm Oil METHOD Start by preheating the oven to 390°F (200°C). Cut the zucchini into 3-inch sticks. Whisk the egg white in a small bowl, and add the almond milk. Combine the almond meal and seasoning in a separate bowl. Dip

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Organics Overseas Inc
4000 Towerside terrace
Miami, Fl 33138


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Tel 786-260-1643