Contrary to the messages propagated during the low-fat era of the 1980’s to the early 2000’s, fats are actually essential to our body. They’re a concentrated source of energy, they provide building blocks for cell membranes and hormones, and they’re the conduit through which fat-soluble vitamins—like A, D, E and K—are absorbed by the body. Fat even makes you feel full longer and makes healthy food more enjoyable, which helps keep off weight. Vitamin A Red palm oil is a highly

Benefits of Palm Oil on Your Hair Palm oil has been consumed for many years in West Africa. Its health benefits are numerous and still many yet to be discovered. It is the most widely produced vegetable oil in the world. Using palm oil on your hair is very beneficial and below we have listed these advantages. Palm oil contains carotenoids which restores the properties of your hair. Carotene is the basis of vitamin A and is promptly absorbed by hair and scalp. It adds an extra

Benefits of Palm Oil on Your Skin Palm oil has been consumed for many years in West Africa. Its health benefits are numerous and still many yet to be discovered. It is the most widely produced vegetable oil in the world. Using OKONATUR Palm Oil on your skin is very beneficial and below we have listed these advantages. Skin Cleansing and Moisturizing Today, most cosmetics, soaps, shampoos, conditioners, creams and other products contain palm oil and its derivatives. It is beca

Antioxidant Cashew and Coconut Cheesecake This dairy-free cashew and coconut cheesecake is full of protein, healthy fats and antioxidants from a variety of seasonal fruits. Serves: 4 Prep time: 30 mins Cook time: 5 mins Crust 1/4 cup raw almonds 2 Medjool dates, pitted 1 tablespoon coconut oil Cheesecake 1/4 cup cashews 1/4 teaspoon sea salt 3 tablespoons maple syrup 1/2 teaspoon vanilla extract 1/4 cup unsweetened shredded coconut 3 tablespoons full-fat coconut milk 1 tables