Why We Need Fats and the Benefits of Red Palm Oil

Contrary to the messages propagated during the low-fat era of the 1980’s to the early 2000’s, fats are actually essential to our body. They’re a concentrated source of energy, they provide building blocks for cell membranes and hormones, and they’re the conduit through which fat-soluble vitamins—like A, D, E and K—are absorbed by the body. Fat even makes you feel full longer and makes healthy food more enjoyable, which helps keep off weight. Vitamin A Red palm oil is a highly concentrated source of Vitamin A, with 15 times more carotenoids than carrots (you can tell by the beautiful, rich red color). Vitamin A is an essential nutrient for eyesight, bones and teeth formation, and for tissue g

Your Hair Will Shine With Okonatur Palm Oil

Benefits of Palm Oil on Your Hair Palm oil has been consumed for many years in West Africa. Its health benefits are numerous and still many yet to be discovered. It is the most widely produced vegetable oil in the world. Using palm oil on your hair is very beneficial and below we have listed these advantages. Palm oil contains carotenoids which restores the properties of your hair. Carotene is the basis of vitamin A and is promptly absorbed by hair and scalp. It adds an extra shine to dull and lifeless hair. Palm oil also contains tocopherols and tocotrienols. They are both part of the vitamin E family, another important group of lipid-soluble antioxidants that is essential for hair growt

Benefits of Palm Oil on Your Skin

Benefits of Palm Oil on Your Skin Palm oil has been consumed for many years in West Africa. Its health benefits are numerous and still many yet to be discovered. It is the most widely produced vegetable oil in the world. Using OKONATUR Palm Oil on your skin is very beneficial and below we have listed these advantages. Skin Cleansing and Moisturizing Today, most cosmetics, soaps, shampoos, conditioners, creams and other products contain palm oil and its derivatives. It is because red palm oil is a good solution for skin related problems. The oil is rich with natural elements that can help to heal sunburn, stretch marks and deeply moisturize the skin, especially for sufferers of dry and sensit

Dairy-free, antioxidant Cashew and Coconut Cheesecake

Antioxidant Cashew and Coconut Cheesecake This dairy-free cashew and coconut cheesecake is full of protein, healthy fats and antioxidants from a variety of seasonal fruits. Serves: 4 Prep time: 30 mins Cook time: 5 mins Crust 1/4 cup raw almonds 2 Medjool dates, pitted 1 tablespoon coconut oil Cheesecake 1/4 cup cashews 1/4 teaspoon sea salt 3 tablespoons maple syrup 1/2 teaspoon vanilla extract 1/4 cup unsweetened shredded coconut 3 tablespoons full-fat coconut milk 1 tablespoon OKONATUR coconut oil Topping 1/4 cup dried or fresh cranberries 1 Medjool date, pitted and chopped 1/2 cup water 2 tablespoons pomegranate seeds 1 teaspoon orange zest Add almonds and dates to a food processor and p

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Organics Overseas Inc
4000 Towerside terrace
Miami, Fl 33138

OKONATUR

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Tel 786-260-1643